Pre-Order The Menopause Method

Everything I Wish I’d Known At 40

A practical, evidence-based guide to understanding perimenopause, menopause, and the years beyond.

By Dr. Lili Nasseri, MD, CM, CCFP, FCFP, MSCP

Family Physician | Menopause Society Certified Practitioner | Founder of Healthy Skin Centre

Menopause is a natural stage of life, but that doesn’t mean women should have to navigate it without answers.

For too long, women have been told that their symptoms are simply part of getting older, that they need to learn to live with them, or that there is little that can be done.

It’s time to change that conversation.

The Menopause Method brings together medical evidence, over 20 years of clinical experience, and real-world insights to help women understand what’s happening to their bodies and make informed decisions about their health.

Whether you’re approaching perimenopause, experiencing symptoms, or wondering what menopause means for your long-term health, this book is designed to give you the knowledge and confidence to take charge of your next chapter.

Pre-Order The Book

Why I Wrote This Book

Throughout my years as a family physician, I’ve met countless women who were confused, frustrated, and often surprised by the changes happening to their bodies. Women who suddenly struggled with sleep, experienced anxiety they had never felt before, noticed changes in their weight or memory, or simply no longer felt like themselves. Many had never been told that these changes could be related to menopause. Others had heard conflicting information about hormone therapy and were unsure whom to trust.

I wrote The Menopause Method because I believe women deserve better. They deserve clear explanations, reliable medical information, and an understanding of the options available to them. Most importantly, they deserve to feel empowered to make decisions about their own health.

My goal is simple: to help women move through menopause with knowledge, confidence, and a plan.

— Dr. Lili Nasseri, MD

What You’ll Discover Inside

The Menopause Method explores the many ways hormonal changes can affect women’s health, including:

Understanding menopause: What happens to your hormones during perimenopause, menopause, and beyond.
Recognizing the symptoms: From hot flashes and night sweats to anxiety, brain fog, and sleep disturbances.
Menopause hormone therapy: Understanding the benefits, risks, misconceptions, and treatment options.
Sleep, mood, and memory: Why these can change during menopause and what may help.
Weight, metabolism, and muscle: How to support your strength and metabolic health as you age.
Skin, hair, and sexual health: Understanding changes that are often overlooked or rarely discussed.
Heart and bone health: What menopause means for your long-term health and how to reduce future risks.
Beyond hormones: Lifestyle strategies and nonhormonal treatment options supported by medical evidence.

Written in clear, accessible language, this book translates complex medical information into practical knowledge you can use when making decisions with your healthcare provider.

Who Is This Book For?

This book is for you if:

You’re in your 40s and wondering whether your symptoms could be related to perimenopause.
You’re experiencing menopause and want to better understand your treatment options.
You’ve been confused by conflicting advice about hormone therapy.
You want to protect your heart, bones, brain, and overall health as you age.
You simply want to understand your body better and feel prepared for what lies ahead.

It’s also a valuable resource for healthcare professionals seeking an accessible overview of common menopause concerns.