Healthy Menopause

Healthy Menopause Program

by Dr. Lili Nasseri, Healthy Skin Centre, New Westminster, BC

An evidence-based program designed to help women navigate perimenopause and menopause with confidence, clarity, and results.

The Healthy Menopause Program is a partnership between you and Dr. Lili Nasseri, a board certified family physician and Menopause Society Certified Practitioner (MSCP). You will receive a full assessment including: a review of symptoms, a physical exam, blood tests if required and menopause hormone therapy and other prescriptions as needed.

Dr. Lili Nasseri will address the physical, emotional, and aesthetic changes that accompany menopause, because how we look profoundly influences how we feel.

Menopause Consultation and Personalized Treatment Plans

Expert menopause care designed to help you understand your symptoms, balance your hormones, and feel like yourself again.

Healthy Menopause Comprehensive Consultation, 1 hour duration

• Review of your medical history, lifestyle, diet review, risk factors for heart disease and osteoporosis
• Physical exam
• Blood work as required
• Prescription for Menopause Hormone Therapy
• Annual Plan recommendations for hormones, lifestyle modification and vitamins
• 1:1 individualized education for improving health, quality of life and disease prevention

The Healthy Menopause Consultation is a comprehensive 40-minute in-person visit with Dr. Lili Nasseri. During this appointment, Dr. Nasseri will take the time to understand how perimenopause is affecting your health, wellbeing, and quality of life, followed by a focused physical examination. Blood work may be ordered if indicated, and a personalized Menopause Hormone Therapy (MHT) treatment plan and prescription can be initiated during the visit.

A 20-minute follow-up appointment is included approximately one month later, either in person or virtually based on your preference, to review your lab results, assess your response to treatment, and discuss any changes in your symptoms since starting hormone therapy. The total cost for these two visits is $700.

For patients seeking continued personalized support, we also offer ongoing monthly follow-up care with Dr. Lili Nasseri throughout the year. Our three Annual Healthy Menopause Membership Plans allow patients to choose the level of individualized 1:1 care and guidance that best aligns with their needs and goals. The purpose of these ongoing visits, is prevention, healthy skin and ongoing well-being. As your hormones will fluctuate, so will your needs. We want to be there with you, every step of the way.
Our goal is simple: to help you feel like yourself again with personalized, expert menopause care.

Why Choose the Healthy Menopause Program

• Board Certified Physician-led, evidence-based care
• Comprehensive focus on hormones, mood and metabolism
• Personalized treatment protocols tailored to your stage of menopause
• Ongoing support and measurable outcomes
• Integration of medical and aesthetic care for improved confidence and quality of life

The Menopause Method: An Evidence-Based Guide to Menopause

By Dr. Lili Nasseri, MD, CM, CCFP, FCFP, MSCP

Navigating perimenopause and menopause can feel overwhelming, especially when symptoms are unexpected or information about treatment options is conflicting. The Menopause Method is a practical, evidence-based guide by Dr. Lili Nasseri, a family physician, Menopause Society Certified Practitioner, and co-founder of Healthy Skin Centre.

Drawing on more than 25 years of clinical experience and current medical evidence, Dr. Nasseri wrote The Menopause Method to help women better understand their bodies, recognize menopause-related changes, and make informed decisions about their health.

What You’ll Learn

The Menopause Method explores the many ways hormonal changes can affect your health and quality of life, including:

• Understanding hormonal changes: Learn about perimenopause, menopause, and the years beyond.
• Recognizing symptoms: Understand common concerns such as hot flashes, night sweats, sleep disturbances, anxiety, and brain fog.
• Exploring treatment options: Learn about the potential benefits, risks, and considerations of menopausal hormone therapy and nonhormonal treatments.
• Supporting long-term health: Discover strategies for maintaining muscle strength, metabolic health, heart health, and bone health.
• Understanding changes in skin, hair, and sexual health: Explore often-overlooked aspects of the menopausal transition.
• Building healthy habits: Learn how evidence-based lifestyle strategies can support your well-being throughout midlife and beyond.

Written in accessible language, the book translates complex medical information into practical knowledge to help you have more informed conversations with your healthcare provider.

Knowledge, Confidence, and Personalized Care

Every woman’s menopause experience is different. While education is an important first step, individualized medical guidance can help you understand your symptoms and determine which options may be appropriate for your circumstances.

At Healthy Skin Centre in New Westminster, BC, Dr. Lili Nasseri offers physician-led menopause consultations and the Healthy Menopause Program. Through a comprehensive assessment and personalized treatment plan, you can explore options tailored to your symptoms, medical history, and health goals.

Ready to learn more? Discover The Menopause Method by Dr. Lili Nasseri or explore our Healthy Menopause Program to learn about personalized menopause care.

The Menopause Method is an educational resource and does not replace individualized medical advice.