Skin Care

How your lifestyle affects your skin’s appearance

Your lifestyle affects your health. You may not see the effects of the French fries and chicken wings you ate last night, though I can guarantee that there are cholesterol plaques forming in your arteries as I write this article. The skin is our body’s largest organ, and because we can see it, the effects […]

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Healthy Legs

Easy Steps To Healthy Legs

Whether I’m spending the day doing rounds at the hospital, or shopping for the perfect purse, I return home with my legs throbbing and in pain. My mother told she had a trick to fight the pain. She learned it in her yoga class. She comes home, lies on the floor and puts her legs […]

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Sitting by the beach

Have Fun in the Sun without Getting Burned

Did you know that every Canadian has a 1 in 7 chance of developing skin cancer in their lifetime and that 90 percent of all skin cancers can be prevented? Skin cancer results from exposure to UV rays whether they’re from the sun or a tanning bed. UV Radiation 101 Ultraviolet light is high energy, […]

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